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Kris Zurek (SNHS) Member of Microscopy Practitioners Association, Holistic Health Therapist

Karen Stewart Holistic Health Therapist

Holistic Health Centre,
Cloonloo, Boyle,
Co. Sligo.

Tel: 071 966 3311
Mobile: 087 972 8044

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Introduction To Shaking Yoga

Healing through movement,  mantra meditation, laughter, sharing and caring

Free yourself and make soul your own true leader!

If you are new to Ratu Bagus Shaking Yoga we encourage you to learn more about it and give it a chance. You will not regret. Shaking Yoga involves shaking the body for prolonged time to the rhythm of dynamic music or in silence, while emptying the mind of negativity and mental noise through increased vibration and the repetition of mantra.

Newcomers usually start slowly, with shorter sessions and gradually building up till they feel comfortable and stable enough to step up into higher vibration. Whole process of healing and inner transformation happens in stages and is directed by yourself. Support and guidance are offered if people struggle on the way. With every step another layer of the mind is unveiled and another opportunity to heal on a yet deeper level presents itself.

Despite its apparently outward simplicity, shaking can be a very revealing and a deep experience as well as ‘miraculous’ in terms of healing the body and clearing the mind. Words can go only as far to describe it. ‘Just do it’ attitude and persistence is the key to success and wider understanding, which comes in time.

Shaking Yoga practice was brought to the world by Ratu Bagus, an energy master from Bali, who dedicated his entire life to helping people. Shaking Yoga is all about self-healing through vibration and achieving freedom from the limits of the mind and ego. It promotes deepening receptivity, introspection and connecting with all-pervading energy (chi). In our own experience since 2008, we see that prolonged practice generates higher energy, inner heat and quickens pranic light in the body, ‘burning through the blocks’ with the precision and power comparable to a laser.

Shaking is a VIBRATION itself. Laughter is a VIBRATION too. Shaking and laughing come hand-in-hand, both acting as inner ‘vibrational medicine’, which can be accessed by anybody, any time. Ratu often refers to it as a form of Pranayama (an energy breathwork), which is compatible with and empowering any other form of exercise, including Tai Chi and/or Hatha Yoga. In fact it can take practitioners to a completely new level of experience.  Because of its universal nature, Ratu Bagus Shaking Yoga has now reached at least 22 countries world-wide. There are  nine groups set up in Ireland at present.

Don’t be shy, join us and start quickening your progress

Short video clip: Introduction To Ratu Bagus Shaking

Summary Of Some Benefits

Long standing Bio-energy Shaking Yoga practitioners have reported many benefits of this practice:

  • Enhanced physical health
  • Discharged stress & tension
  • Rejuvenation and recovery*(1)
  • Improved posture and normalised weight
  • Greater vitality and increased energy levels
  • Greater sense of peace, clarity and focus
  • Healing of phobias/traumas and build up of confidence
  • Less mental noise & clearing of negative thinking
  • Greater feelings of connectedness with oneself and others
  • More of genuine happiness & laughter

*(1) We have reports of people’s healing of addictions, depression, obesity, spinal injuries, sore backs, inflamed ankles, knees, Chronic Fatigue, Diabetes, Hepatitis, Osteoporosis, and even various Cancers. Because of these amazing physical healings, holistic therapists and some doctors become now more interested and are personally involved with this practice.

Sounds too good to be true? Well you can discover for yourself by joining us or other ‘Shaking Yoga’ groups across Ireland.

To learn about nearest group, their venues and times, please visit main international website and search for Irish groups. Here is also a pdf flyer with contact numbers of main facilitators of Irish groups.

Articles in PDF format:

  • Shakin’ All Over – Daily Express, January 26, 2009
  • SHAKING AS MEDICINE Or healing through ecstasy to awaken from our unconscious state of being, Article published in Dutch professional magazine for Naturopaths, VAKBLAD VOOR DE NATUURGENEESKUNDIGE – issue 4/10 November 2010, number of readers 7,000
  • Laughter Medicine – Article, page 9 from the Ratu Bagus Ashram, Spring/Summer 2009



(photo of Kris Zurek training with Ratu Bagus in Ashram in Bali – Dec 2012 happy time)

This spiritual practice is like climbing the sacred mountain. It is like doing a marathon. If we focus with our whole being, we feel the strong effects. If we are half way up the mountain, then we face many challenges. We don’t give up – we get to the top. Then we are proud we can overcome anything. We are happy, we can laugh and enjoy life.”

-Ratu Bagus, Energy Master, Bali 2009