A.B.C.
Awareness Breathing Course
With Kris Zurek........See Testimonials
Holistic Health Practitioner-Educator & Mer-Ka-Ba Meditation Teacher
For Better Health, Stress Management
and Personal Development
A.B.C. will include elements of
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Pranayama Yoga
- Flower Of Life
- Reberthing
- Group Energy Work
- HeartMath
- Visualisation
- Bio-Feedback
ABC is primarily focused on getting in touch with the heart and feelings, and not as much on the analytical mind.
Learn how to use the power of your breath and heart to heal emotional traumas, release mental blockages, distress and promote physical rejuvenation and excellent health.
Practical sessions will teach you how to become more centred and show you how to still the ever-restless mind and become more successful in your doings. You will gain self-confidence, better intuition, as well as gratitude for all life everywhere. During this experience you may discover a deeper purpose for your existence, which in turn may result in a more fulfilled life.
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You will study up-to-date research as well as ancient knowledge to find a bridge between science and spirituality.
- You will get practical advice concerning the effects of special breathing methods on the body, mind and spirit.
- You will make new friends.
Email us at info@karunaflame.com or Telephone 071 966 331, for details of next course.
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